THE TRAINING FOR ATHLETES
THRIVE
If your sport doesn’t make you:
- Happier
- Healthier
- And show visible progress (or worse, you’re regressing)
Something’s not right.
Good news? There’s a solution – it’s called THRIVE.
You follow all the advice: train hard, eat well, gather tips from all corners… Yet:
- Chronic fatigue, low energy: you wake up already exhausted.
- Frequent injuries, poor recovery: your body can’t keep up.
- Mood swings: training feels like a chore.
- Overflow of conflicting information: no clear plan.
- You're losing joy in your sport, and motivation is hard to find.
- Your daily life is draining: stress, time pressures, work/personal responsibilities blocking your progress.
- Or maybe: you invest in yourself to become your best, but your only option to learn is scrolling Instagram.
I know these issues inside out:
I’ve been supporting them for 8 years, and it was exactly my situation a few years ago. For 8 years, I’ve seen athletes who, due to lack of knowledge, get injured, feel frustrated and lost, can’t find answers to their questions, and damage their health instead of fully enjoying their sport and reaching peak performance.
After supporting over 10,000 athletes, let me tell you one thing:
It's not the sport that’s the problem,
The problem lies in YOUR practice of this sport, and everything you are (or aren’t) currently doing around it.
And it’s hard to blame you:
Where can you find all this information if you don’t work in health or sports?
You’re full of good intentions, yet you’re completely lost and not reaching your goals
I'm convinced of one thing: sport can and MUST be a positive force in your life.
Whether you’re just starting out, intermediate, advanced, a professional athlete, or an Olympic champion
Sport should be a long-term driver of health.
A source of joy.
Of growth and personal development.
A playground where you grow, push your limits, and truly enjoy yourself.
A space that makes you feel alive, go beyond your limits, connect with others, and experience powerful emotions.
A pillar of both physical and mental health.
Otherwise, honestly what’s the point?
If you’re that dedicated athlete or dream of becoming the kind of athlete who truly enjoys training, thrives in competition, and builds self-confidence through sport…
Who works with their sport as a teammate instead of constantly fighting against it…
Who understands the power of investing in themselves but just hasn’t found the right tool for it through sport
Excellent news!
THRIVE is exactly what you need.
🎁 Bonus: Be among the first 100 to register and receive a surprise gift by mail!
What’s included in THRIVE :
- A one-on-one assessment (1 hour) to review your goals, identify what’s currently holding you back, and adjust EVERY factor to eliminate anything that’s keeping you from performing at your best and feeling full of energy.
- Unlimited access to a special training program for athletes: over 10 hours of video content to watch at your own pace, so you can become 100% independent in understanding your needs and optimizing your performance !
- Access to a private community where you can ask all your questions as you progress, as your goals evolve, and more.
- Access to 2 expert live sessions per month, each one covering a different theme.
- One-time payment: unlimited access !
To sum up
THRIVE is:
- A personalized initial assessment
- Unlimited support through the community
- A comprehensive training program to make you independent and able to meet your athlete’s needs
- Exclusive access to 2 live sessions per month with experts
- A community of athletes who share your values and lift you up
What you’ll learn in the training included in THRIVE
- How to better understand your body, your symptoms, and your needs no matter your sport or goals !
- How to restore your energy, nervous system, and hormonal health for peak performance
- How to avoid “down” phases that drag down your training sessions and progress
- How to rediscover enjoyment in training and competition
- What concrete steps to take to go further, longer, and with more ease
To sum up
Everything you need to know, understand, and grasp to get the most out of your sport !
A training program with clear, accessible modules, enriched by my hands-on experience and years working alongside athletes of all levels.
What exactly are the questions I answer ?
DETAILED SUMMARY
1. Introduction + workbook: self-assessment of my athlete health
NUTRITION AND MICRONUTRITION
2. All about carbohydrates
3. All about proteins
4. All about fats
5. How to consume fiber?
6. How to build muscle?
7. Athlete micronutrition: from physiology to your shopping list
DIGESTION
8. Digestion: why is it essential?
9. Digestion and performance
10. Mistakes that cause your digestive issues
11. Dietary supplements for digestion
SLEEP
12. How to boost performance at night while sleeping
13. Optimize physical recovery during the night
14. Improve reactivity, explosiveness, and pattern memory through sleep
15. Put an end to sleep disorders
Identify my problem and find the right solution
16. Sleep supplements
The naturopath’s pharmacy
Recovery
17. Understanding recovery
18. What do we mean by recovery? A reminder about the Hormesis principle
19. Recovery: why?
20. Recovery: how? What type of recovery, in which context? For what goal? For which sport? Are cold baths always beneficial? And more!
21. Recovery: how much? And why?
Putting an end to athlete fatigue! Hormonal and nervous health, and energy production
22. What is a hormone?
23. Everything about cortisol: fat gain, muscle loss, inflammation, fatigue, athlete burnout… and solutions!
24. Everything about the thyroid: metabolism, weight gain, energy levels, performance… and how to optimize your hormonal health from A to Z!
25. The mitochondria: how your body produces energy, boosts your metabolism, and supports your performance
26. Oxidative stress and antioxidants: a sports-focused look at fighting inflammation and slowing down body aging (joints, skin/wrinkles…)
27. Insulin: energy levels, weight gain, inflammation… How to make it your best friend!
Athlete dietary supplements (available April 20th)
28. Dietary supplements: how to prioritize? Supplements that are right FOR YOU
29. Micronutrients: why, dosage, duration
30. Multivitamins
31. The role of omega-3 for athletes: why, how much, and especially how to choose them well!
32. Adaptogenic plants: the protocol I use with my athletes for unbeatable hormonal health. The ultimate anti-fatigue protocol
33. Creatine
34. Dietary supplements and inflammation
35. Collagen: effective or bullshit?
36. Electrolytes: when, how, how much, and why?
37. N-acetyl-cysteine
38. Antioxidant complexes
Women’s Sport
39. Women’s sport: understanding the menstrual cycle
40. How to train, eat, and adapt my mindset according to my menstrual cycle?
Athlete Mental Health: (July 2025)
41. Breaking the cycle: “I feel guilty and like I’m not trying hard enough compared to those training around me”
42. Training for the right reasons: alignment with yourself (+workbook)
43. Finding balance between sport, work, and personal life—and finally enjoying your practice again
44. Preventing and recovering from athlete burnout
Bonus (JULY 2025)
45. Immunity: the essential plants and supplements to have on hand to avoid all winter infections and save your competition at the last minute
46. Sport and vegetarianism
47. Sport and intermittent fasting
But that’s not all !
You also get access to…
THE I AM AN ATHLETE COMMUNITY
Join the Circle platform and enjoy :
- Weekly exchanges with Marion, who answers all your questions
- Regular talks from experts and athletes (sport, mindset, recovery, nutrition, mental performance...)
- Interactions with other dedicated athletes like you
-
Interactions with sports professionals from diverse backgrounds, also trained by Marion through the PERFORM 360 PRO program
- Resources, challenges, motivation, and continuous value
-
Share your goals, build connections, celebrate your victories with a community of athletes who share your values !
Screenshot to be redone in English
Concretely, by signing up during the launch period, you receive :
- Full access to the THRIVE training (video modules, resources, tools) 🚀
- Access to the I AM AN ATHLETE community on Circle: a space where athletes lift each other up 🙌
- Access to live sessions, expert talks, and live discussions
- A world that respects your body, nourishes your mind, and boosts your performance
A space for athletes who believe in themselves, lift each other up, and give themselves the means to achieve their goals.
Reminder
If today, your sport isn’t something that lifts you up and where you fully thrive, there’s a problem.
If that’s your case today, or if you’re just hungry for MORE:
Take advantage of the launch to join I AM AN ATHLETE
Join Thrive now
847 $
or 3 x 282,50 AUD
Promo code :
- Individual assessment (1h) to set up a 100% personalized protocol
- Access to the Circle I AM AN ATHLETE community
- Answers to your questions through the community
- 1 theme per month, 2 expert live sessions/month
- Lifetime access to the training
- Free access to all updates, interviews, and additions!
FAQ
Is there personalized support?
-
Yes... and more than that ! You get an initial one-on-one assessment with Marion to understand your situation and/or goals and set up a personalized plan. Then, you can ask all your questions through the private community, where Marion and many other qualified professionals trained by her will answer you! You also get access to the THRIVE training at the same time (see summary above).
It’s a UNIQUE program.
Will I get ALL the answers to my questions... no matter what my sport or level is?
-
YES: Not because I claim to know everything.
But because when I don’t know something, I go find the answer from those who have both the knowledge AND the experience… and I always find it
THRIVE gives you access to the I AM AN ATHLETE community, where I bring in guests and experts in their fields. You will get the answers to your questions and this trait that has been part of me since I was a child allows me to guarantee it.
I'm not a pro athlete is this training for me?
Yes! It’s designed to adapt to all levels, offering personalized progress. The community includes both beginners and professional athletes!
I’m short on time will I be able to keep up?
- Yes! You go at your own pace, and you get lifetime access.
If I have no background in health or any knowledge of physiology, will I still be able to understand everything and get the most out of it?
- YES, absolutely! My work has always been centered around teaching — my role is to deliver in-depth knowledge in a way that’s extremely simple and easy to apply.
Are there any sports you don’t provide support for?
Only fitness competitions 🙂 If you have a specific goal or any questions, feel free to send a DM to iamanathlete_fr or an email to marion@iamanathlete.com!
TESTIMONIALS
What top-level athletes say after working with me
